The Ranch

Farm Retreat

Enjoy a fitness holiday in Pembrokeshire with your accommodation, breakfast and chosen training programme brought together in one complete package. The Ranch Farm Retreat sleeps up to 13 guests across six bedrooms, with The Ranch gym and indoor padel courts just metres away.

  • Elegant dining room with a set table, upholstered chairs, stone accent wall, modern pendant light, and adjoining kitchen
  • Exterior of The Ranch event venue in a modern gray metal building with open bays, outdoor picnic tables, and landscaped grounds
  • Modern single-story home with gray slate roof, skylights, open glass doors, landscaped lawn, and gravel yard
  • Indoor padel courts with blue surfaces, nets, black mesh fencing, and a player inside a wooden-roofed sports facility
  • spacious modern gym with free weights, squat racks, cardio machines, resistance equipment, and a marked turf training lane
  • Modern farmhouse kitchen with gray cabinets, stainless steel range hood, subway tile backsplash, washing machine, kettle, and wood countertop
  • Full English breakfast with eggs, bacon, sausage, beans, mushrooms, tomatoes, toast, coffee, cookies, and a croissant on a wooden table
  • Modern white country house with gray slate roofs, stone wall, landscaped shrubs, and rural surroundings

The retreat comprises two attached, self-contained homes, sleeping seven and six guests respectively. Each has its own entrance, kitchen and living space, with no internal connecting door. Guests step outside to move between the homes, allowing your group to stay close while enjoying separate spaces.

The larger home has two living rooms and a dining table seating eight. The adjoining accommodation offers an open-plan kitchen and lounge. Across the retreat are six bedrooms and seven bathrooms, with Smart TVs and well-equipped kitchens.

Each home also has its own enclosed garden and private hot tub.

With the sports facilities just metres away, you can move easily between your accommodation and scheduled sessions. The Ranch offers a fully equipped gym, two indoor padel courts and a timetable featuring HYROX and functional fitness.

Outdoor hot tub in a landscaped courtyard beside a rustic stone cottage

Choose your preferred package below. Every option includes breakfast each morning at
The Plas Hotel and unlimited Open Gym access during your stay.

  • Padel coaching, social matches and a friendly group tournament.
    Develop your skills with private group coaching, enjoy six hours of scheduled padel and bring everyone together for an organised tournament.

    Your package includes:

    • Four 90-minute padel sessions.
    • Two private group introduction or coaching sessions.
    • An organised group tournament.
    • Unlimited Open Gym access during your stay.
    • Breakfast each morning at The Plas Hotel.
    • The Ranch Run Club.
    • Hyperbaric experience. text goes here

  • Coached strength sessions, conditioning and time to recharge.
    Give your break a training focus with private group PT, Ranch timetable classes and a personalised training plan to take home.

    Your package includes:

    • Two Ranch timetable classes.
    • Two private group personal-training sessions.
    • A personalised training plan.
    • Unlimited Open Gym access during your stay.
    • Breakfast each morning at The Plas Hotel.
    • The Ranch Run Club.
    • Hyperbaric experience.

  • HYROX-specific workouts, technique coaching and simulated race sessions.

    Combine strength and conditioning with focused group training, supported by a personalised plan. An included padel session adds variety to your stay.

    Your package includes:

    • Two Ranch timetable classes.
    • Two private group personal-training sessions.
    • A personalised training plan.
    • One 90-minute padel session.
    • Unlimited Open Gym access during your stay.
    • Breakfast each morning at The Plas Hotel.
    • The Ranch Run Club.
    • Hyperbaric experience.

  • A multi-sport itinerary combining padel, personal training, conditioning and social activities.

    Enjoy a varied active holiday, mixing coached court time with group PT and a Ranch timetable class.

    Your package includes:

    • Two 90-minute padel sessions.
    • One private group introduction or coaching session.
    • One private group personal-training session.
    • One Ranch timetable class.
    • A personalised training plan.
    • Unlimited Open Gym access during your stay.
    • Breakfast each morning at The Plas Hotel.
    • The Ranch Run Club.
    • Hyperbaric experience.

Book The Farm Retreat